Together with some of the strength and conditioning or cardiovascular programmes that we encourage patient to engage with, there are some specific exercises we would advise our prostate patients to consider, to support their pelvic floor strength. If you are one of our prostate patients it is possible you will be offered a face-to-face physiotherapy session to discuss your pelvic floor but you can start to do these exercises beforehand.
It is important that you do not forget to do and maintain your pelvic floor muscle exercises on a regular basis making them become part of your daily routine for life It is easy to forget to do your pelvic floor muscle exercises and important to maintain them, so try to make sure your exercises become part of your daily routine – just like brushing your teeth. You should continue doing the exercises on a regular basis for the rest of your life.
More support can be found here at Adore Your Pelvic Floor.