Getting you started with exercises
We've put together a selection of videos to help you with your exercise. We'd encourage you to have a look at them all and decide which one you feel happy to try - it may be worth checking in with your medical team before you start.
The Manchester Prehab 4 Cancer Programme team have kindly shared a range of videos to help you start increasing your activity. The starting point will be different for everyone, so start with what feels comfortable for you. Below are a selection of videos that are available, more can be found on their YouTube channel here
The Penny Brohn website also has pre-recorded videos which have been developed to support you and can be found here.
Video exercise help
Below is the first of these, introducing you to warm up exercises to get started.
There are plenty of other videos to help you along the way. See below for the full range.